Monday · 7:02 AM

This is Rohit.

He's 22. He wants to get fit and build a startup. Today is the day he starts. He said that last Monday too.

7:04 AM

His friend sends him a reel.

Just one. He'll watch it, then get up.

7:05 AM

He laughs. The next one plays.

The app already knows exactly what he likes.

Leg day

He scrolls.

The gym opened at 7:30. His bag is still by the door.

Work

And scrolls.

The standup starts without him. His boss calls twice.

The startup

And scrolls.

His chai went cold hours ago. The pitch deck hasn't been opened in 9 days.

1:30 PM

Now it's lunch time.

Six and a half hours. Over a thousand reels. He can't remember a single one.

No productivity.
No goals.
No future.
Just doomscrolling.
Rohit's morning took 6 hours. Setting up StopScrolling takes 3 minutes.

Don't be
Rohit.

Show me how
No 30-day program. No detox retreat.

Change your life
in 3 steps.

Takes about three minutes. Then you get your evenings back.

01
Step one · 60 seconds

Install it.

Download StopScrolling and give it permission to see Reels and Shorts. That's the whole setup.

02
Step two · pick your why

Add goals.

Tell it what you're scrolling away from. Every reel you skip turns into hours for the thing that matters.

03
Step three · go

Lock in.

Hit the button. Reels and Shorts are gone until the timer ends. Your messages stay open, and your squad sees you held.

Start step one Your thumb will thank you.
Reality check

Do the maths
on your thumb.

Move the sliders to match your week. This is the same calculation the app runs on your real screen time during setup.

2H 10M
22
13%

of your waking life goes to the feed if nothing changes.

Every day2H 10M
By the time you're 756.8 YEARS AWAKE
Reels you'll forget7.5 MILLION
Win back the next 90 days instead

    Assumes 3 reels a minute, awake time from your wake and sleep, counted to age 75.

    Final call

    Don't diea loser.

    You get about 4,000 weeks. The feed already took too many. Take the rest back.

    0Seconds on this page
    0Reels you could've watched
    0You actually watched
    Lock in. Right now.
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